Metabolic Health & Weight Loss Quiz

1.How would you describe your current weight?

I’m at a healthy weightI’m slightly overweightI’m significantly overweightMy weight is fluctuating and unpredictable

2.How easy or hard is it for you to lose weight when you try?

Easy — I just need to be consistentChallenging — I have to be strictVery difficult — even when I diet and exerciseI gain weight even without overeating

3.What best describes your energy levels throughout the day?

Steady and strongLow in the afternoonAlways tired, especially after mealsI rely on caffeine to function

4.Do you experience intense food cravings (especially sugar or carbs)?

RarelyOccasionallyAlmost dailyConstantly — especially late at night

5.Do you have a history of yo-yo dieting or weight cycling?

NoYes, 1–2 timesYes, many timesI’ve almost given up

6.Where do you tend to gain and store weight? (Does not affect score)

Evenly all overHips, thighs, and buttocksBelly and midsectionAround the face and upper back

7.How much physical activity do you typically get each week?

None1–2 workouts per week3–4 workouts per week5+ workouts per week

8.How would you rate your current sleep quality?

Great — I sleep through the nightFair — I wake up once or twicePoor — I have trouble falling or staying asleepI rely on sleep aids or melatonin

9.Would you like help creating a personalized plan to optimize your metabolism and lose weight sustainably? (No score)

Yes, absolutely!Maybe, I’d like to learn moreI’m just exploring for now

10. Have you ever been diagnosed with any of the following? (Select all that apply)

HLMD Metabolic Health & Weight Loss Quiz